You know most of us set a goal to lose weight, or start exercising, or get in shape with the new year. Our intentions are good and sometimes we succeed, keep in shape, or not. What's interesting, while I've been living on the lake is, I am back to nature and more at peace. Being on the water, I burn more calories keeping my balance and swimming all summer long. So as you can imagine I started to tone up just hanging out in the water and doing laps!
With my move to the lake, I also started a new practice at another Chiropractor's office in Oakwood who specializes in Nutrition Response Testing (NRT), a system I was already using to get healthier through specific testing and whole food supplements. I also had a series of NAET (Nambutripad's Allergy Elimination Technique) to help with my sensitivities that were completely making me ill to my stomach 3-4 days/week and constantly needing adjusting.
It's a wonderful balance of holistic healthcare that has helped me through a purification program and detox, weight loss and more importantly, being healthier. My gut issues have subsided completely, I hold my adjustments better, lost over 30 pounds so far, and learned how to keep it off and take more off when I want to! It is so easy and fun, because I function better, feel better, look better! I can't believe I know so much health stuff and didn't know I didn't know all this true health stuff! I am so glad I found this great combination of holistic health and exercise doing what I love.
I've also been playing lots of music and getting proposed to now and then, so cute! People are so sweet. At least they know I'm a free spirit and love everyone, no strings attached, no expectations, just spreading the love, which was hard to do after the stalker harassed me into hiding last year. I forgive him, he doesn't know that it backfired and I am happier and better than ever now because of the experience.
I would love nothing more than for my story to inspire You to come out of your shell and do the same. I pray the new me leads to a new you in 2012!
Hugs in Health & Harmony, Stephie Rae
