Grow Healthy Kids

So True! That's why I got certified in Pediatrics! To help them create a lifetime of health.

Grow Healthy Kids

Keep your child subluxation free with chiropractic!

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How Chiropractic Helps Moms

Watch to see how chiropractic can help with labor and delivery.

How Chiropractic Helps Moms

See how adjustments help to keep your pelvis moving well when you're in labor and why you can you have a faster labor because of chiropractic care during pregnancy.

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Please Don't Try This At Home

We're going to file this post under "future patient." ​

Please Don't Try This At Home

We're going to file this post under "future patient."

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Take That Extra Step

Each day, take an extra, little step towards wellness.

Take That Extra Step

Each day, take an extra, little step towards wellness.

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Restore Healing With Chiropractic

Chiropractic restores normal function and allows your body to heal itself.

Restore Healing With Chiropractic

Chiropractic restores normal function and allows your body to heal itself.

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Amplifeied

Romance

Romance seems to be so rare these days. It spurs a plethora of ponderings about the nature of human relationships, about men, about women, and what they need to be at peace, full of joy and love, and feel special. We can go about being who we are and doing what we love to do daily, but once romance is experienced with a mutual attraction, all the rest seems so insignificant in comparison.

Good thing songwriting is so therapeutic and such a good way to share joys, and vent frustration, and saves a lot of money on counseling!

I'm excited to be hired by a gentleman to sing and play a few of he and his girlfriend's favorite love songs in a very romantic outdoor setting for his marriage proposal! This guy's got it going on, and his girlfriend (soon-to-be-fiance and wife, for surely she'll say, "YES!" with that kind of a proposal) is smart to have and keep him. And he'll be smart to continue to keep romancing her after the engagement and wedding!

Keep romancing all people you love, make them feel special. You might be the only one that gives them the love they need, even if it's a 3-breath hug from a friend.

Share the Love.

In Health & Harmony, Stephie Rae

Zen and the Art of Hugging!

Zen and the Art of Hugging!

I LOVE HUGS! One job I had at a Chiropractic office included greeting everyone with a hug before they went in the adjusting room! Rough life! Then another Chiropractor I worked with thought hugs were unprofessional! I prefer hugs to handshakes. People who don't like hugs because it invades their personal space, sadly, are the ones who need it the most.

One healer friend recommended to always hug through a minimum of 3 long slow breaths, how nice. I'm still working on left arm up over their right rather than right over left to get heart to heart as a natural habit. I'm told I'm a great hugger, and I can verify it because I enjoy them as much as they do, and they often come back for more! Or maybe it's because, as one friend said, I lead with my best assets. LOL!

Hugs are a win-win, which is always nice. While hugging, lots of endorphins kick in which are the body's natural "feel good" chemical, gives you that natural high, reduces stress and increases your immune system, which is your body's natural ability to be healthy.

By the way,music, laughter does the same thing, and so does exercise, but they're not as mutually satisfying, in my humble opinion, unless you're doing them together. Let's see, hugging, laughing, exercising and making music together, sounds like dancing to me ... if you're vertical!

Happy Hugging!

Doc Stephie Rae